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Více o knize
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Nákup knihy
Instant Yoga, Tara Fraser
- Jazyk
- Rok vydání
- 2018
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
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- Titul
- Instant Yoga
- Jazyk
- anglicky
- Autoři
- Tara Fraser
- Vydavatel
- Watkins
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 128
- ISBN10
- 184899253x
- ISBN13
- 9781848992535
- Série
- Štítky
- Beletrie, Zdraví & Lékařství, Příručky a návody, Zdraví, Jóga
- Původní název
- Instant Yoga
- Hodnocení
- 3,6 z 5
- Anotace
- A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.