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Prodat knihyParametry
- 128 stránek
- 5 hodin čtení
Více o knize
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Nákup knihy
Instant Yoga, Tara Fraser
- Jazyk
- Rok vydání
- 2018
- Vazba
- (měkká)
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Doručení
Platební metody
3,6
Velmi dobrá
5 Hodnocení
Tady nám chybí tvá recenze.
- Titul
- Instant Yoga
- Jazyk
- anglicky
- Autoři
- Tara Fraser
- Vydavatel
- Watkins Publishing
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 128
- ISBN10
- 184899253x
- ISBN13
- 9781848992535
- Série
- Původní název
- Instant Yoga
- Hodnocení
- 3,6 z 5
- Anotace
- A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.