Kupuješ přesně tu knihu, která je na fotce
Více o knize
Lose weight, tone your body and boost your zest for life with this practical programme which demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with the body to lose weight, without counting calories, allow the reader to formulate their own perfect fitness programme. Easy-to-follow guidelines and inspirational menu ideas outline the basic components of a healthy diet, and there are plenty of suggestions for nutritious breakfasts, lunches, snacks and dinners.
Nákup knihy
Vitality Plan, Deborah Bull
- Jazyk
- Rok vydání
- 1999
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 69 Kč
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Vitality Plan
- Jazyk
- anglicky
- Autoři
- Deborah Bull
- Rok vydání
- 1999
- Vazba
- měkká
- Počet stran
- 96
- ISBN10
- 0751305707
- ISBN13
- 9780751305708
- Série
- Hodnocení
- 4,2 z 5
- Anotace
- Lose weight, tone your body and boost your zest for life with this practical programme which demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with the body to lose weight, without counting calories, allow the reader to formulate their own perfect fitness programme. Easy-to-follow guidelines and inspirational menu ideas outline the basic components of a healthy diet, and there are plenty of suggestions for nutritious breakfasts, lunches, snacks and dinners.