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Více o knize
"Deeper Mindfulness" by Mark Williams and Dr. Danny Penman introduces an eight-week guided meditation program that combines neuroscience and ancient wisdom. It focuses on recognizing pivotal moments in life to reclaim calm and navigate stress, anxiety, and depression, enhancing overall well-being for all meditators.
Nákup knihy
Deeper Mindfulness, Mark Williams, Daniel Penman
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
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- Titul
- Deeper Mindfulness
- Jazyk
- anglicky
- Autoři
- Mark Williams, Daniel Penman
- Vydavatel
- Little, Brown Book Group / Piatkus
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 304
- ISBN13
- 9780349433202
- Série
- Hodnocení
- 4 z 5
- Anotace
- "Deeper Mindfulness" by Mark Williams and Dr. Danny Penman introduces an eight-week guided meditation program that combines neuroscience and ancient wisdom. It focuses on recognizing pivotal moments in life to reclaim calm and navigate stress, anxiety, and depression, enhancing overall well-being for all meditators.