Více o knize
"Deeper Mindfulness" by Mark Williams and Dr. Danny Penman introduces an eight-week guided meditation program that combines neuroscience and ancient wisdom. It focuses on recognizing pivotal moments in life to reclaim calm and navigate stress, anxiety, and depression, enhancing overall well-being for all meditators.
Nákup knihy
Deeper Mindfulness, Mark Williams, Daniel Penman
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
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