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Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.
Nákup knihy
15 Minutes to Fit, Zuzka Light, Jeff O. Connell
- Jazyk
- Rok vydání
- 2015
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- Titul
- 15 Minutes to Fit
- Jazyk
- anglicky
- Autoři
- Zuzka Light, Jeff O. Connell
- Vydavatel
- Penguin
- Rok vydání
- 2015
- Vazba
- měkká
- Počet stran
- 268
- ISBN10
- 158333582x
- ISBN13
- 9781583335826
- Série
- Anotace
- Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.