Více o knize
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help - Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energyThis easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Nákup knihy
Slim Calm Sexy Yoga, Tara Stiles
- Jazyk
- Rok vydání
- 2010
- Vazba
- (měkká)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Slim Calm Sexy Yoga
- Jazyk
- anglicky
- Autoři
- Tara Stiles
- Vydavatel
- Rodale
- Rok vydání
- 2010
- Vazba
- měkká
- Počet stran
- 269
- ISBN10
- 1605295566
- ISBN13
- 9781605295565
- Série
- Štítky
- Zdraví & Lékařství, Zdraví, Fitness
- Hodnocení
- 4,15 z 5
- Anotace
- Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help - Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energyThis easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!