Parametry
- 208 stránek
- 8 hodin čtení
Více o knize
Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.
Nákup knihy
Taoist Qigong for Health and Vitality, Sat Chuen Hon
- Jazyk
- Rok vydání
- 2003
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Doručení
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- Titul
- Taoist Qigong for Health and Vitality
- Jazyk
- anglicky
- Autoři
- Sat Chuen Hon
- Vydavatel
- Shambhala Publications
- Rok vydání
- 2003
- Vazba
- měkká
- Počet stran
- 208
- ISBN10
- 1590300688
- ISBN13
- 9781590300688
- Série
- Štítky
- Naučná literatura, Duchovní literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Náboženství, Zdraví, Zdravý životní styl, Jóga, Cvičení & Posilování, Cvičení, Taoismus, Zdravotní cvičení, Alternativa, Alternativní terapie, Čchi-kung, Tao
- První vydání
- 2003
- Původní název
- Taoist qigong for health and vitality
- Hodnocení
- 3,5 z 5
- Anotace
- Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.