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Parametry
- 264 stránek
- 10 hodin čtení
Více o knize
"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- Provided by publisher
Nákup knihy
The Anxiety and Depression Workbook, Michael A. Tompkins
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- The Anxiety and Depression Workbook
- Jazyk
- anglicky
- Autoři
- Michael A. Tompkins
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 264
- ISBN10
- 1684036143
- ISBN13
- 9781684036141
- Série
- Anotace
- "People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- Provided by publisher