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Parametry
- 144 stránek
- 6 hodin čtení
Více o knize
Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.
Nákup knihy
Pilates : improve your well-being, Rolf Meier, Heide Rosendahl
- Jazyk
- Rok vydání
- 2006
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Doručení
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- Titul
- Pilates : improve your well-being
- Jazyk
- anglicky
- Autoři
- Rolf Meier, Heide Rosendahl
- Vydavatel
- Meyer & Meyer Sport
- Rok vydání
- 2006
- Vazba
- měkká
- Počet stran
- 144
- ISBN10
- 1841261750
- ISBN13
- 9781841261751
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Zdravý životní styl, Cvičení & Posilování
- Anotace
- Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.