the Blender Girl

Více o knize

This debut cookbook from the popular blogger behind theblendergirl.com features 100 gluten-free, vegan recipes that can be quickly and easily made in a blender. Tess Masters, known as The Blender Girl, shares her easy plant-based recipes that appeal to those seeking quick and enjoyable ways to prepare healthy meals. The collection includes a variety of whole-food recipes that emphasize natural flavors and sweeteners, many of which are also raw and free from nuts, soy, corn, and sugar. While smoothies, soups, and spreads are staples, the versatile recipes also encompass appetizers, salads, and main dishes, such as Fresh Spring Rolls with Orange-Almond Sauce and Spicy Chickpea Burgers with Portobello Buns. Desserts are equally enticing, featuring creations like Chocolate-Chile Banana Spilly and Flourless Triple-Pecan Mousse Pie. Each recipe is adaptable, allowing for personal adjustments to suit individual tastes. The book also provides insights on soaking, sprouting, and dehydrating, as well as food combining and the benefits of raw, probiotic-rich, and alkaline ingredients. No prior nutritional knowledge is necessary—just a blender and a sense of adventure are all you need to explore your perfect blend.