10 % Happier. 5th Anniversary Edition

Více o knize

We all have a voice in our heads. It makes us lose our calm unnecessarily, compulsively check email, eat when we are not hungry, and fixate on the past and future at the expense of the present. Most of us may think there is nothing to be done, but Dan Harris literally stumbled upon the solution to reduce stress and be happier, and he decided to make it available to everyone. It is something he always considered unacceptable or useless: meditation. An increasing number of scientists believe that meditation can lower blood pressure, strengthen the immune system, and conquer fears. This book takes readers on a journey from the extreme boundaries of neuroscience to the sanctum of new scientific discoveries, with a simple tool that can change lives.