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Focusing on the root cause of personal development issues, this guide emphasizes the importance of habit formation in achieving lasting change. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a structured approach to developing a sustainable and proactive life plan centered around healthy living. Through a 90-day program, readers will learn essential steps to transform their habits and ultimately enhance their diet and fitness routines.
Nákup knihy
90-Day Habit Transformation, Michael Parker
- Jazyk
- Rok vydání
- 2023
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- Titul
- 90-Day Habit Transformation
- Jazyk
- anglicky
- Autoři
- Michael Parker
- Vydavatel
- Forge Fitness and Nutrition, LLC
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 388
- ISBN13
- 9781735061429
- Série
- Štítky
- Zdraví & Lékařství
- Hodnocení
- 5 z 5
- Anotace
- Focusing on the root cause of personal development issues, this guide emphasizes the importance of habit formation in achieving lasting change. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a structured approach to developing a sustainable and proactive life plan centered around healthy living. Through a 90-day program, readers will learn essential steps to transform their habits and ultimately enhance their diet and fitness routines.