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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle

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Nicholas Ligar

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Počet stran: 202 stránek
Čas čtení: 8 hodin

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This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.

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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle, Nicholas Ligar

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Rok vydání: 2020
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Titul: Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle
Jazyk: anglicky
Autoři: Nicholas Ligar
Vydavatel: Gospel Minded Momma
Rok vydání: 2020
Vazba: pevná
Počet stran: 202
ISBN13: 9781649848451
Štítky: Mapy a cestování, Zdraví & Lékařství, Kuchařky & Recepty, Motivace & Seberozvoj
Anotace: This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.