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Více o knize
Journaling is highlighted as an effective method for managing stress and enhancing overall well-being. The anxiety tracker serves as a recommended tool, supported by numerous studies that underscore the benefits of this practice. It offers a simple yet enjoyable way to monitor and address anxiety, making it a valuable resource for those seeking to improve their mental health.
Nákup knihy
Anxiety Iournal for teens and adults, Tony Reed
- Jazyk
- Rok vydání
- 2021
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Doručení
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- Titul
- Anxiety Iournal for teens and adults
- Jazyk
- anglicky
- Autoři
- Tony Reed
- Vydavatel
- Tony Reed
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 110
- ISBN13
- 9781716069994
- Série
- Anotace
- Journaling is highlighted as an effective method for managing stress and enhancing overall well-being. The anxiety tracker serves as a recommended tool, supported by numerous studies that underscore the benefits of this practice. It offers a simple yet enjoyable way to monitor and address anxiety, making it a valuable resource for those seeking to improve their mental health.