Mindfulness for Life

The book addresses the gap between traditional mindfulness training and daily life, explaining why many abandon the practice. Willem Kuyken offers a practical approach to mindfulness that integrates easily into everyday challenges, promoting a sustainable and rewarding personal practice. Combining ancient wisdom with modern psychology, it includes stories, reflection questions, and tips for overcoming obstacles, along with guided practices and audio tracks available online. This resource aims to make mindfulness accessible and effective for lasting benefits.