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Self-Help for Depression

Guide on how to improve your life and heal yourself from depressive disorder

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Počet stran
104 stránek
Čas čtení
4 hodiny

Více o knize

The guide offers a comprehensive approach to understanding and managing depression, structured into 12 informative chapters. Each chapter addresses different aspects of the condition, providing insights, coping strategies, and practical advice tailored for those experiencing depression. This resource aims to empower readers with knowledge and tools to navigate their mental health journey effectively.

Vydání

Nákup knihy

Self-Help for Depression, David Mann

Jazyk
Rok vydání
2023
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