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Více o knize
The book offers practical strategies to combat aging through easy lifestyle adjustments tailored for each decade of life. Dr. Ian K. Smith shares insights on how to maintain vitality and health as one ages, emphasizing the importance of proactive choices. Readers will discover actionable tips that promote physical and mental well-being, empowering them to embrace aging with confidence and resilience.
Nákup knihy
Eat Your Age, Ian K. Smith
- Jazyk
- Rok vydání
- 2025
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Doručení
Platební metody
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- Titul
- Eat Your Age
- Jazyk
- anglicky
- Autoři
- Ian K. Smith
- Vydavatel
- Harper Collins Publ. USA
- Rok vydání
- 2025
- Vazba
- měkká
- Počet stran
- 272
- ISBN13
- 9780063383555
- Série
- Štítky
- Psychologická tématika
- Hodnocení
- 3,15 z 5
- Anotace
- The book offers practical strategies to combat aging through easy lifestyle adjustments tailored for each decade of life. Dr. Ian K. Smith shares insights on how to maintain vitality and health as one ages, emphasizing the importance of proactive choices. Readers will discover actionable tips that promote physical and mental well-being, empowering them to embrace aging with confidence and resilience.