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Unlock tranquility by transforming your mental dialogue with effective strategies designed to quiet the mind’s incessant noise. This book offers practical tools to help you regain control over your thoughts, fostering a sense of peace and clarity. Embrace techniques that promote mindfulness and mental well-being, allowing you to cultivate the calm you've always desired.
Nákup knihy
Switch Off Overthinking, Chase Hill
- Jazyk
- Rok vydání
- 2024
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Doručení
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- Titul
- Switch Off Overthinking
- Podtitul
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity
- Jazyk
- anglicky
- Autoři
- Chase Hill
- Vydavatel
- Mindful Happiness
- Rok vydání
- 2024
- Vazba
- pevná
- Počet stran
- 174
- ISBN13
- 9788396951595
- Série
- Štítky
- Psychologická tématika
- Anotace
- Unlock tranquility by transforming your mental dialogue with effective strategies designed to quiet the mind’s incessant noise. This book offers practical tools to help you regain control over your thoughts, fostering a sense of peace and clarity. Embrace techniques that promote mindfulness and mental well-being, allowing you to cultivate the calm you've always desired.