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Více o knize
This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.
Nákup knihy
DBT Skills Workbook for Teens, Ahoy Publications
- Jazyk
- Rok vydání
- 2023
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- (pevná)
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Doručení
Platební metody
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- Titul
- DBT Skills Workbook for Teens
- Podtitul
- 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
- Jazyk
- anglicky
- Autoři
- Ahoy Publications
- Vydavatel
- Legerum AB
- Rok vydání
- 2023
- Vazba
- pevná
- Počet stran
- 54
- ISBN13
- 9781961217300
- Série
- Anotace
- This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.