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Focusing on evidence-based techniques, this guide provides step-by-step exercises for mastering Dialectical Behavior Therapy (DBT) concepts. Readers can begin with introductory exercises and progress to advanced skills, making it suitable for both mental health professionals and general readers. The practical approach aims to facilitate real and lasting emotional management, promoting personal growth and understanding.
Nákup knihy
Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life., Daniel Mason
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life.
- Jazyk
- anglicky
- Autoři
- Daniel Mason
- Vydavatel
- Whole Healthy Group LLC
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 98
- ISBN13
- 9781803035017
- Série
- Anotace
- Focusing on evidence-based techniques, this guide provides step-by-step exercises for mastering Dialectical Behavior Therapy (DBT) concepts. Readers can begin with introductory exercises and progress to advanced skills, making it suitable for both mental health professionals and general readers. The practical approach aims to facilitate real and lasting emotional management, promoting personal growth and understanding.