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Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.
Nákup knihy
Warm-up in Football, Jens Bangsbo, Casper Skovgaard
- Jazyk
- Rok vydání
- 2021
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- Titul
- Warm-up in Football
- Podtitul
- Optimize Performance and Avoid Injuries
- Jazyk
- anglicky
- Autoři
- Jens Bangsbo, Casper Skovgaard
- Vydavatel
- Taylor & Francis Ltd (Sales)
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 204
- ISBN13
- 9780367675066
- Série
- Anotace
- Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.