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Parametry
- 320 stránek
- 12 hodin čtení
Více o knize
This book addresses the common misconception that yoga is only for the flexible and fit, offering accessible guidance for those who struggle with traditional postures. It emphasizes the benefits of yoga for everyone, regardless of physical ability, and provides modified techniques to help readers experience its advantages. With an inclusive approach, it encourages individuals to embrace their unique bodies and find joy in their practice, making yoga a feasible and rewarding pursuit for all.
Nákup knihy
Cool Yoga Tricks, Miriam Austin
- Jazyk
- Rok vydání
- 2003
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Doručení
Platební metody
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- Titul
- Cool Yoga Tricks
- Jazyk
- anglicky
- Autoři
- Miriam Austin
- Vydavatel
- Random House Publishing Group
- Rok vydání
- 2003
- Vazba
- měkká
- Počet stran
- 320
- ISBN13
- 9780345465412
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Příručky a návody, Sport & Outdoor, Zdravý životní styl, Jóga, Cvičení & Posilování, Fitness
- Hodnocení
- 3,95 z 5
- Anotace
- This book addresses the common misconception that yoga is only for the flexible and fit, offering accessible guidance for those who struggle with traditional postures. It emphasizes the benefits of yoga for everyone, regardless of physical ability, and provides modified techniques to help readers experience its advantages. With an inclusive approach, it encourages individuals to embrace their unique bodies and find joy in their practice, making yoga a feasible and rewarding pursuit for all.