Functional Anatomy of Movement

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Focusing on myofascial continuities, this book delves into the dynamics of movement, linking real-life and athletic activities with familiar Yoga and Pilates practices. It offers insights into how these disciplines relate to the body's connective tissues, enhancing understanding of movement efficiency and physical well-being. Through this exploration, readers can gain a deeper appreciation for the interplay between various forms of exercise and the anatomical principles that govern them.