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Focused on enhancing the relationship with food, this therapy workbook offers practical tools for those undergoing weight management and obesity treatments. It addresses emotional eating, providing strategies to foster healthier habits and emotional well-being. Ideal for individuals seeking to navigate their food-related challenges, the workbook promotes self-awareness and personal growth in the journey toward a balanced lifestyle.
Nákup knihy
Understanding and Managing Emotional Eating, Denise Ratcliffe
- Jazyk
- Rok vydání
- 2024
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- Titul
- Understanding and Managing Emotional Eating
- Podtitul
- A Psychological Skills Workbook
- Jazyk
- anglicky
- Autoři
- Denise Ratcliffe
- Vydavatel
- Taylor & Francis Ltd
- Rok vydání
- 2024
- Vazba
- pevná
- Počet stran
- 92
- ISBN13
- 9781032664361
- Série
- Anotace
- Focused on enhancing the relationship with food, this therapy workbook offers practical tools for those undergoing weight management and obesity treatments. It addresses emotional eating, providing strategies to foster healthier habits and emotional well-being. Ideal for individuals seeking to navigate their food-related challenges, the workbook promotes self-awareness and personal growth in the journey toward a balanced lifestyle.