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Více o knize
A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.
Nákup knihy
Accidentally Well, John Webster
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Accidentally Well
- Podtitul
- Running Revived Me. Common Sense Saved Me
- Jazyk
- anglicky
- Autoři
- John Webster
- Vydavatel
- Tellwell Talent
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 176
- ISBN13
- 9780228869917
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Hodnocení
- 5 z 5
- Anotace
- A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.