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Introduction to Internal Family Systems
A Revolutionary Therapy for Wholeness & Healing
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Více o knize
The book introduces Internal Family Systems (IFS), a therapeutic model by Dr. Richard Schwartz that posits our minds consist of distinct parts, creating an 'internal family.' It aims to help readers understand their mental processes by identifying roles such as Protectors and Exiles. Through practical guidance, it emphasizes the importance of the 8 Cs of 'Self'—confidence, calmness, creativity, clarity, courage, curiosity, compassion, and connectedness—encouraging readers to achieve mental wholeness and self-compassion.
Nákup knihy
Introduction to Internal Family Systems, Richard Schwartz
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Introduction to Internal Family Systems
- Podtitul
- A Revolutionary Therapy for Wholeness & Healing
- Jazyk
- anglicky
- Autoři
- Richard Schwartz
- Vydavatel
- Ebury Publishing
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 160
- ISBN13
- 9781785045134
- Kategorie
- Motivace a seberozvoj
- Anotace
- The book introduces Internal Family Systems (IFS), a therapeutic model by Dr. Richard Schwartz that posits our minds consist of distinct parts, creating an 'internal family.' It aims to help readers understand their mental processes by identifying roles such as Protectors and Exiles. Through practical guidance, it emphasizes the importance of the 8 Cs of 'Self'—confidence, calmness, creativity, clarity, courage, curiosity, compassion, and connectedness—encouraging readers to achieve mental wholeness and self-compassion.