Workouts for Stepping into Emotionally Focused Therapy

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Focusing on the application of Emotionally Focused Therapy (EFT), this companion book offers practical exercises designed to enhance therapeutic skills. It begins with workouts tailored for couples, emphasizing key techniques in EFCT, and then transitions to individual-focused workouts in EFIT. Inspired by the concept of Deliberate Practice, the exercises aim to deepen understanding and effectiveness in emotional therapy, making it a valuable resource for both therapists and practitioners looking to refine their approach.