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Parametry
- 214 stránek
- 8 hodin čtení
Více o knize
Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.
Nákup knihy
Vagus Nerve, Vagal Tone & Polyvagal Theory, Erika Newton
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Vagus Nerve, Vagal Tone & Polyvagal Theory
- Podtitul
- Activate Your Natural Healing Power to Reduce Depression, Anxiety and Stress
- Jazyk
- anglicky
- Autoři
- Erika Newton
- Vydavatel
- Erika Newton
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 214
- ISBN13
- 9781914909948
- Série
- Štítky
- Naučná literatura, Seberozvoj, Psychologická tématika, Osobní růst, Duševní zdraví, Zvládání stresu
- Anotace
- Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.