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Více o knize
Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.
Nákup knihy
Mindfulness and the Self, Jan Benda
- Jazyk
- Rok vydání
- 2024
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- (měkká)
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Doručení
Platební metody
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- Titul
- Mindfulness and the Self
- Podtitul
- Mindfulness-Informed Integrative Psychotherapy
- Jazyk
- anglicky
- Autoři
- Jan Benda
- Vydavatel
- Taylor & Francis Ltd
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 330
- ISBN13
- 9781032823324
- Série
- Hodnocení
- 4,7 z 5
- Anotace
- Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.