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Více o knize
Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.
Nákup knihy
Self Help, Gabrielle Bernstein
- Jazyk
- Rok vydání
- 2024
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Doručení
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- Titul
- Self Help
- Podtitul
- This Is Your Chance to Change Your Life
- Jazyk
- anglicky
- Autoři
- Gabrielle Bernstein
- Vydavatel
- Hay House Publishers India
- Rok vydání
- 2024
- Vazba
- pevná
- Počet stran
- 257
- ISBN13
- 9781401976668
- Série
- Hodnocení
- 3,8 z 5
- Anotace
- Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.