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Více o knize
This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
Nákup knihy
Quit, Charles F. Wetherall
- Jazyk
- Rok vydání
- 2001
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Quit
- Jazyk
- anglicky
- Autoři
- Charles F. Wetherall
- Vydavatel
- Running Press
- Rok vydání
- 2001
- Vazba
- měkká
- ISBN10
- 0762410701
- ISBN13
- 9780762410705
- Kategorie
- Světová próza
- První vydání
- 1988
- Původní název
- Quit
- Anotace
- This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.