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The Official Dopamine Nation Workbook
A Practical Guide to Overcoming Addiction in the Age of Indulgence
Autoři
Hodnocení knihy
Parametry
- 192 stránek
- 7 hodin čtení
Více o knize
This interactive companion workbook enhances the insights of the bestselling Dopamine Nation, offering readers practical exercises and reflections. It delves into the themes of addiction, pleasure, and the impact of dopamine on behavior, encouraging self-discovery and personal growth. Through engaging activities, readers can explore their relationship with pleasure and develop strategies for a balanced life, making it a valuable resource for anyone looking to apply the book's concepts to their own experiences.
Nákup knihy
The Official Dopamine Nation Workbook, Anna Lembke
- Jazyk
- Rok vydání
- 2024
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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- Titul
- The Official Dopamine Nation Workbook
- Podtitul
- A Practical Guide to Overcoming Addiction in the Age of Indulgence
- Jazyk
- anglicky
- Autoři
- Anna Lembke
- Vydavatel
- Headline
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9781035416554
- Série
- Štítky
- Naučná literatura, Věda & Matematika, Příroda, Seberozvoj, Psychologická tématika, Přírodní vědy, Biologie, Osobní růst, Dárky pro ženy
- Hodnocení
- 4,5 z 5
- Anotace
- This interactive companion workbook enhances the insights of the bestselling Dopamine Nation, offering readers practical exercises and reflections. It delves into the themes of addiction, pleasure, and the impact of dopamine on behavior, encouraging self-discovery and personal growth. Through engaging activities, readers can explore their relationship with pleasure and develop strategies for a balanced life, making it a valuable resource for anyone looking to apply the book's concepts to their own experiences.