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Parametry
- 160 stránek
- 6 hodin čtení
Více o knize
Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.
Nákup knihy
Fasting the Mind, Jason Gregory
- Jazyk
- Rok vydání
- 2017
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Doručení
Platební metody
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- Titul
- Fasting the Mind
- Podtitul
- Spiritual Exercises for Psychic Detox
- Jazyk
- anglicky
- Autoři
- Jason Gregory
- Vydavatel
- Inner Traditions/Bear & Company
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 160
- ISBN13
- 9781620556467
- Série
- Štítky
- Naučná literatura, Duchovní literatura, Zdraví & Lékařství, Seberozvoj, Náboženská témata, Náboženství, Taoismus
- Hodnocení
- 4,1 z 5
- Anotace
- Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.