Více o knize
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.
Nákup knihy
Yoga: Your Home Practice Companion, Yoga Sivananda
- Jazyk
- Rok vydání
- 2018
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- (pevná)
Doručení
Platební metody
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- Titul
- Yoga: Your Home Practice Companion
- Jazyk
- anglicky
- Autoři
- Yoga Sivananda
- Vydavatel
- Dorling Kindersley Limited
- Rok vydání
- 2018
- Vazba
- pevná
- Počet stran
- 96
- ISBN10
- 0241323630
- ISBN13
- 9780241323632
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Jóga
- Hodnocení
- 4,15 z 5
- Anotace
- Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.