Knihu momentálně nemáme skladem
The Pain Relief Secret
How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Autoři
Hodnocení knihy
Více o knize
Chronic pain is explored through a holistic approach that emphasizes the connection between the mind and body. The author provides insights into how emotional and psychological factors contribute to physical pain, offering practical strategies for healing. Readers will discover techniques for managing pain, including mindfulness, self-compassion, and lifestyle changes. The book encourages a proactive stance toward recovery, empowering individuals to reclaim their lives and find relief from debilitating discomfort.
Nákup knihy
The Pain Relief Secret, Sarah Warren
- Jazyk
- Rok vydání
- 2019
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- The Pain Relief Secret
- Podtitul
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Jazyk
- anglicky
- Autoři
- Sarah Warren
- Vydavatel
- TCK Publishing
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 242
- ISBN13
- 9781631610721
- Série
- Hodnocení
- 4,45 z 5
- Anotace
- Chronic pain is explored through a holistic approach that emphasizes the connection between the mind and body. The author provides insights into how emotional and psychological factors contribute to physical pain, offering practical strategies for healing. Readers will discover techniques for managing pain, including mindfulness, self-compassion, and lifestyle changes. The book encourages a proactive stance toward recovery, empowering individuals to reclaim their lives and find relief from debilitating discomfort.