Vyprodáno
Parametry
- 160 stránek
- 6 hodin čtení
Více o knize
Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Nákup knihy
Swiss Ball for Total Fitness, James Milligan
- Jazyk
- Rok vydání
- 2005
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- (kroužková)
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Doručení
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- Titul
- Swiss Ball for Total Fitness
- Jazyk
- anglicky
- Autoři
- James Milligan
- Vydavatel
- Barnes and Noble
- Rok vydání
- 2005
- Vazba
- kroužková
- Počet stran
- 160
- ISBN10
- 0760764697
- ISBN13
- 9780760764695
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování, Fitness
- Hodnocení
- 3,55 z 5
- Anotace
- Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.