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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
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Hodnocení knihy
Parametry
- 166 stránek
- 6 hodin čtení
Více o knize
Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.
Nákup knihy
Cognitive Behavioral Therapy, Olivia Telford
- Jazyk
- Rok vydání
- 2020
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Cognitive Behavioral Therapy
- Podtitul
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Jazyk
- anglicky
- Autoři
- Olivia Telford
- Vydavatel
- Pristine Publishing
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 166
- ISBN13
- 9781989588352
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Zdraví, Duševní zdraví, Neurověda
- Hodnocení
- 2,85 z 5
- Anotace
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.