"What Is Not" and "What Is"

Focusing on personal growth, the book provides actionable practices to help readers break free from limiting thought patterns and enhance their humanity. It emphasizes active learning through tailored mindfulness and meditation techniques, fostering self-awareness and inner freedom. Ideal for helping professionals, it serves as a valuable resource for cultivating equanimity, addressing burnout, and managing vicarious trauma. The author's insights encourage a deeper connection to oneself and others, promoting overall well-being.