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Your Guide to Eating Disorder Recovery
How to Get Started and Keep Going (From Someone Who Has Been There)
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Více o knize
Drawing from personal experience and professional expertise, this guide provides practical support for those recovering from eating disorders. It includes strategies for making sustainable lifestyle changes and offers advice on navigating challenges such as food-centric holidays. Readers will find actionable tips to initiate their recovery journey, maintain motivation, and achieve lasting improvements.
Nákup knihy
Your Guide to Eating Disorder Recovery, Cara Lisette
- Jazyk
- Rok vydání
- 2025
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- Titul
- Your Guide to Eating Disorder Recovery
- Podtitul
- How to Get Started and Keep Going (From Someone Who Has Been There)
- Jazyk
- anglicky
- Autoři
- Cara Lisette
- Vydavatel
- Jessica Kingsley Publishers
- Rok vydání
- 2025
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9781805017110
- Série
- Štítky
- Zdraví & Lékařství
- Hodnocení
- 5 z 5
- Anotace
- Drawing from personal experience and professional expertise, this guide provides practical support for those recovering from eating disorders. It includes strategies for making sustainable lifestyle changes and offers advice on navigating challenges such as food-centric holidays. Readers will find actionable tips to initiate their recovery journey, maintain motivation, and achieve lasting improvements.