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The book explores the evolving training methods in judo due to new competition regulations, emphasizing the critical balance between physical strength and technical skill. It addresses how to effectively track a judoka's progress throughout the season and identifies suitable strength training methods. By advocating for a diverse range of training techniques, it highlights the importance of practical competition scenarios to enhance both technical ability and physical performance, ensuring a comprehensive approach to judo training.
Nákup knihy
Methodology of strength training in judo, Abdenour Mazouzi
- Jazyk
- Rok vydání
- 2023
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Doručení
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- Titul
- Methodology of strength training in judo
- Podtitul
- Systematization and force planning in judo
- Jazyk
- anglicky
- Autoři
- Abdenour Mazouzi
- Vydavatel
- Our Knowledge Publishing
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 108
- ISBN13
- 9786206189244
- Série
- Štítky
- Sport
- Anotace
- The book explores the evolving training methods in judo due to new competition regulations, emphasizing the critical balance between physical strength and technical skill. It addresses how to effectively track a judoka's progress throughout the season and identifies suitable strength training methods. By advocating for a diverse range of training techniques, it highlights the importance of practical competition scenarios to enhance both technical ability and physical performance, ensuring a comprehensive approach to judo training.