A Long and Lasting Life

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Exploring the impact of lifestyle choices on health, this book delves into how decisions made over decades shape our lives and well-being. It highlights the alarming rise of lifestyle diseases affecting younger individuals and emphasizes the importance of preventive measures. Grounded in extensive research, it serves as a practical guide to lifestyle medicine, offering insights and strategies for achieving a longer, healthier life. The narrative encourages readers to reflect on their choices and adopt healthier habits for a more fulfilling future.