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With over 200 visual exercises, this guide focuses on calorie burning, core strengthening, and body toning specifically for women. It targets essential areas for improved fitness and overall strength, making it an essential resource for those looking to enhance their physical health and achieve their fitness goals.
Nákup knihy
Strength Training Exercises for Women, Joan Pagano
- Jazyk
- Rok vydání
- 2013
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Strength Training Exercises for Women
- Podtitul
- Tone, Sculpt, and Stay Strong for Life
- Jazyk
- anglicky
- Autoři
- Joan Pagano
- Vydavatel
- DK Publishing (Dorling Kindersley)
- Vydavatel
- 2013
- Vazba
- měkká
- Počet stran
- 336
- ISBN13
- 9781465415806
- Kategorie
- Zdraví / Medicína / Lékařství, Encyklopedie
- Anotace
- With over 200 visual exercises, this guide focuses on calorie burning, core strengthening, and body toning specifically for women. It targets essential areas for improved fitness and overall strength, making it an essential resource for those looking to enhance their physical health and achieve their fitness goals.