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Více o knize
Transforming self-criticism into self-encouragement is the central theme, guiding readers to cultivate a positive internal dialogue. The book offers practical strategies and exercises aimed at reshaping negative thoughts into supportive affirmations. By fostering self-compassion and resilience, it empowers individuals to embrace their strengths and overcome challenges. This journey encourages personal growth and a healthier mindset, ultimately leading to greater self-acceptance and confidence.
Nákup knihy
Transform Your Self-Talk, Nick Trenton
- Jazyk
- Rok vydání
- 2020
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- (pevná)
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