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Více o knize
Transforming self-criticism into self-encouragement is the central theme, guiding readers to cultivate a positive internal dialogue. The book offers practical strategies and exercises aimed at reshaping negative thoughts into supportive affirmations. By fostering self-compassion and resilience, it empowers individuals to embrace their strengths and overcome challenges. This journey encourages personal growth and a healthier mindset, ultimately leading to greater self-acceptance and confidence.
Nákup knihy
Transform Your Self-Talk, Nick Trenton
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
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- Titul
- Transform Your Self-Talk
- Podtitul
- The Art of Talking to Yourself for Confidence, Belief, and Calm: The Art of Talking to Yourself for Confidence, Belief, and Calm
- Jazyk
- anglicky
- Autoři
- Nick Trenton
- Vydavatel
- PKCS Media, Inc.
- Rok vydání
- 2020
- Vazba
- pevná
- Počet stran
- 186
- ISBN13
- 9781647431853
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Anotace
- Transforming self-criticism into self-encouragement is the central theme, guiding readers to cultivate a positive internal dialogue. The book offers practical strategies and exercises aimed at reshaping negative thoughts into supportive affirmations. By fostering self-compassion and resilience, it empowers individuals to embrace their strengths and overcome challenges. This journey encourages personal growth and a healthier mindset, ultimately leading to greater self-acceptance and confidence.