Nick Trenton Knihy

Přehnané přemýšlení, někdy označované jako overthinking, je v současnosti nejčastější příčinou nespokojenosti. Autor této knihy chápe, čím si procházíte, ví, jak jste se do bludného kruhu úzkosti a stresu dostali i jak je pro vás tato situace vyčerpávající. Nick Trenton vás provede přes překážky s pomocí podrobně popsaných osvědčených technik, které pomáhají změnit nastavení mozku, ovládat myšlenky a upravit psychické návyky. V knize vás seznámí s vědeckými přístupy, díky nimž dokážete zcela změnit smýšlení o sobě i své pocity. Neuvízněte v nekonečné smyčce myšlenek, udržujte mysl v přítomnosti a přestaňte věnovat pozornost věcem, které nejsou a nikdy nebudou důležité.

This official workbook complements Nick Trenton's "Stop Overthinking," providing readers with practical exercises and tools to combat overthinking. It is designed to help individuals apply the concepts from the original book effectively, fostering personal growth and mental clarity. As the sole official version from the author, it serves as a structured guide for those looking to implement actionable strategies in their daily lives.

Change your self-critic into your biggest cheerleader. Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate. Quit self-sabotage and stop your negative thoughts before they happen. Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself. We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer. You are what you believe. Will you take advantage of this? Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Stop living in your head and start living the life you want. -The real science of self-talk and how it changes your body. -The true root of negative self-talk and self-esteem -- and what to do about it. -The role of cognitive behavioral therapy in changing self-talk. -Thought replacement and positive scripts. -Everyday self-care practices and exercises.

" ... The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life."--

Exploring the journey of self-discovery, this book encourages readers to identify their true purpose and embrace their unique potential. It offers insights and strategies for overcoming obstacles and aligning one's life with personal passions and aspirations. Through motivational guidance, readers are inspired to take actionable steps towards fulfilling their destiny and living authentically.

Stop letting negativity drain your energy and cloud your perspective on life. A noisy brain is a major source of unhappiness, transforming opportunities into obstacles. It’s time to change that. Don’t be your own worst enemy. This book acknowledges the exhausting situations you’ve faced and the traps of anxiety and stress. Acclaimed author Nick Trenton guides you through overcoming these challenges with detailed, proven techniques to rewire your brain, control your thoughts, and shift your mental habits. You’ll discover scientific approaches to transform how you think and feel about yourself, breaking free from vicious thought patterns. Learn to manage your emotions and maintain a sense of calm. Trenton, a farm boy from rural Illinois, brings his unique perspective shaped by a BS in Economics and an MA in Behavioral Psychology. Inside, you’ll find psychologically-proven tips to help you escape overthinking, frameworks for emotional regulation, straightforward methods to address your true worries, and simplified cognitive-behavioral therapy techniques for everyday use. Imagine a day without worry or anxiety. Say goodbye to self-deprecating thoughts and sleepless nights filled with racing ideas. Free your mind, achieve more, feel better, and finally live in the present moment.

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. -How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.

Focusing on mindfulness and presence, this book encourages readers to break free from overthinking and embrace the richness of life in the moment. It offers insights and practical strategies to cultivate peace and fulfillment, guiding individuals toward a more engaged and meaningful existence. Through exploration of various techniques, the reader is invited to transform their mental habits and find tranquility in everyday experiences.

Transforming self-criticism into self-encouragement is the central theme, guiding readers to cultivate a positive internal dialogue. The book offers practical strategies and exercises aimed at reshaping negative thoughts into supportive affirmations. By fostering self-compassion and resilience, it empowers individuals to embrace their strengths and overcome challenges. This journey encourages personal growth and a healthier mindset, ultimately leading to greater self-acceptance and confidence.