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The Health Habit
27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
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Více o knize
Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.
Nákup knihy
The Health Habit, Nick Trenton
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Health Habit
- Podtitul
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
- Jazyk
- anglicky
- Autoři
- Nick Trenton
- Vydavatel
- PKCS Media, Inc.
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 182
- ISBN13
- 9781647433352
- Kategorie
- Psychologie
- Anotace
- Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.