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Explore practical neuroscience techniques designed to transform your relationship with anxiety and intrusive thoughts. This book offers actionable strategies to help you find effective solutions rather than getting trapped in an endless cycle of overthinking. Discover how small adjustments in your mindset can lead to significant changes in your emotional well-being.
Nákup knihy
The Anxiety Cure, Nick Trenton
- Jazyk
- Rok vydání
- 2023
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- (pevná)
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Doručení
Platební metody
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- Titul
- The Anxiety Cure
- Podtitul
- 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax
- Jazyk
- anglicky
- Autoři
- Nick Trenton
- Vydavatel
- PKCS Media, Inc.
- Rok vydání
- 2023
- Vazba
- pevná
- Počet stran
- 214
- ISBN13
- 9781647435202
- Série
- Štítky
- Psychologická tématika
- Anotace
- Explore practical neuroscience techniques designed to transform your relationship with anxiety and intrusive thoughts. This book offers actionable strategies to help you find effective solutions rather than getting trapped in an endless cycle of overthinking. Discover how small adjustments in your mindset can lead to significant changes in your emotional well-being.