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This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.
Nákup knihy
Anger and Stress Management, Goldink Books
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
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- Titul
- Anger and Stress Management
- Podtitul
- Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness
- Jazyk
- anglicky
- Autoři
- Goldink Books
- Vydavatel
- GoldInk Publishers LLC
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 104
- ISBN13
- 9781956913033
- Série
- Anotace
- This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.