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Total knockout fitness

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Více o knize

Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.

Nákup knihy

Total knockout fitness, Martin McKenzie, Stefanie Kirchner

Jazyk
Rok vydání
2014
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