Miláček čtenářů je právě vyprodaný
Více o knize
Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.
Nákup knihy
Mindfulness for Women, Claire Irvin, Vidyamala Burch
- Jazyk
- Rok vydání
- 2016
- Vazba
- (měkká)
Jakmile se objeví, pošleme e-mail.
Tady nám chybí tvá recenze.
- Titul
- Mindfulness for Women
- Podtitul
- Declutter your mind, simplify your life, find time to 'be'
- Jazyk
- anglicky
- Autoři
- Claire Irvin, Vidyamala Burch
- Vydavatel
- Little, Brown Book Group
- Rok vydání
- 2016
- Vazba
- měkká
- Počet stran
- 352
- ISBN13
- 9780349408514
- Série
- Kategorie
- Štítky
- Dárky pro dědu
- Hodnocení
- 4,1 z 5
- Anotace
- Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.