Claire Irvin Knihy

Caroline Walker has it all. At 42, her immaculate looks and toned body are of a woman half her age. She's a successful entrepreneur, and juggles her career with domestic bliss: wife of City trading sensation Les Walker, and mother to their teenage daughter Rachel. But when Caroline learns that Les has been having an affair, her perfect world falls apart. Caroline is suddenly single - something she hasn't been in a very long time. With the help of Maryanne, her outgoing and ex-Hollywood starlet friend, Caroline's life is transformed into a glamorous social whirl as she discovers her missing twenties. And the young men she should have been dating then, too . . . But is Caroline ready to put the past behind her? And can true love really strike twice?

Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.

Bringing your baby home for the first time is such a wonderful feeling, especially after months of preparation for this special new arrival. This first year is so important for your baby's development - from learning to crawl and teething to developing their own personality. Meanwhile, you have to make sure that you are focusing on your own wellbeing as well as your baby's. All the conflicting advice and information might be intimidating, but now you can feel at ease knowing you have the expertise of Mother & Baby magazine behind you, plus contributions from a wide range of experts - including a GP, a nutritionist, a baby sleep expert and a child development and parenting expert.