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The book focuses on the transformative power of proper breathing techniques, highlighting how many people suffer from shallow breathing, which can lead to various health issues like headaches and anxiety. It presents the Super Power Breathing program, developed by health pioneers Paul and Patricia Bragg, which is designed to enhance lung capacity and overall vitality. The program includes simple exercises that have been embraced by Olympic athletes, aiming to help readers nourish their bodies with essential oxygen and improve their quality of life.
Nákup knihy
Super Power Breathing, Pol’ S. Bregg
- Jazyk
- Rok vydání
- 2022
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- Titul
- Super Power Breathing
- Podtitul
- For Optimum Health & Healing
- Jazyk
- anglicky
- Autoři
- Pol’ S. Bregg
- Vydavatel
- Globe Pequot Press
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 240
- ISBN13
- 9780877900856
- Série
- Štítky
- Zdraví & Lékařství
- Hodnocení
- 4 z 5
- Anotace
- The book focuses on the transformative power of proper breathing techniques, highlighting how many people suffer from shallow breathing, which can lead to various health issues like headaches and anxiety. It presents the Super Power Breathing program, developed by health pioneers Paul and Patricia Bragg, which is designed to enhance lung capacity and overall vitality. The program includes simple exercises that have been embraced by Olympic athletes, aiming to help readers nourish their bodies with essential oxygen and improve their quality of life.